Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

per 100 gram

Water65.57g
Energy161.0kcal
Energy675.0kJ
Protein25.73g
Total lipid (fat)5.72g
Ash1.5g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca8.0mg
Iron, Fe3.02mg
Magnesium, Mg23.0mg
Phosphorus, P234.0mg
Potassium, K293.0mg
Sodium, Na73.0mg
Zinc, Zn7.83mg
Copper, Cu0.121mg
Manganese, Mn0.0mg
Selenium, Se25.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.11mg
Riboflavin0.229mg
Niacin3.612mg
Pantothenic acid0.0mg
Vitamin B-60.32mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-123.37??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.16mg
Fatty acids, total saturated1.721g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.071g
16:01.027g
18:00.613g
20:00.01g
Fatty acids, total monounsaturated2.721g
14:10.04g
16:1 undifferentiated0.141g
18:1 undifferentiated2.54g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.401g
18:2 undifferentiated0.301g
18:3 undifferentiated0.04g
18:40.0g
20:4 undifferentiated0.06g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol65.0mg
Tryptophan0.278g
Threonine1.189g
Isoleucine1.329g
Leucine2.275g
Lysine2.415g
Methionine0.73g
Cystine0.276g
Phenylalanine1.116g
Tyrosine0.943g
Valine1.392g
Arginine1.734g
Histidine0.83g
Alanine1.555g
Aspartic acid2.565g
Glutamic acid4.125g
Glycine1.223g
Proline1.088g
Serine1.033g
Hydroxyproline0.119g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg